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Self-abandonment is an invisible wound many of us carry. It’s not just about neglecting self-care or losing sight of your goals. It’s deeper — it’s the quiet, gradual habit of disconnecting from your own needs, desires, boundaries, and truth to maintain relationships, gain approval, avoid rejection, or escape discomfort.

Cocoon stage is way of healing in the quiet

Feelings are complex. They have a unique way of coming back to us when we talk about our past. It doesn’t matter if those memories are from yesterday, years ago, or just a moment back - our bodies often remember the feelings tied to those moments, even when our minds try to forget. Many times, these emotions remain buried, preventing us from confronting them, leaving us to wrestle with feelings we thought we had set aside.

Forgiveness is often misunderstood. It is not about excusing what happened or inviting harm back into your life. It is about reclaiming your emotional freedom. Inner child work is a powerful companion to this process, helping you revisit formative experiences and restore the connection to the parts of yourself that long for safety, validation, and love.

Every day brings unique challenges that can disrupt our sense of inner peace. As I stepped into the gym today, it became clear just how...

Constantly staying busy to avoid uncomfortable feelings is known in psychology as a form of avoidance coping, sometimes called experiential avoidance. It’s an unconscious strategy to dodge confronting difficult emotions, thoughts, or memories.

Self-care is a fundamental aspect of maintaining good mental health. In today's fast-paced world, it's easy to overlook the importance of...

Journaling is a powerful tool that can significantly impact our mental health and overall well-being. The act of putting pen to paper...

In recent years, there has been a significant shift in the way society views mental health. People are becoming more open to discussing...