Self-Care Strategies

Constantly staying busy to avoid uncomfortable feelings is known in psychology as a form of avoidance coping, sometimes called experiential avoidance. It’s an unconscious strategy to dodge confronting difficult emotions, thoughts, or memories.

Self-care is a fundamental aspect of maintaining good mental health. In today's fast-paced world, it's easy to overlook the importance of...

Journaling is a powerful tool that can significantly impact our mental health and overall well-being. The act of putting pen to paper...