Mindfulness Practices

Feelings are complex. They have a unique way of coming back to us when we talk about our past. It doesn’t matter if those memories are from yesterday, years ago, or just a moment back - our bodies often remember the feelings tied to those moments, even when our minds try to forget. Many times, these emotions remain buried, preventing us from confronting them, leaving us to wrestle with feelings we thought we had set aside.

Forgiveness is often misunderstood. It is not about excusing what happened or inviting harm back into your life. It is about reclaiming your emotional freedom. Inner child work is a powerful companion to this process, helping you revisit formative experiences and restore the connection to the parts of yourself that long for safety, validation, and love.